Name: Pumpkin Overnight Oats
Prep time: 5 min
Total time: 4 h 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup old-fashioned rolled oats; ½ cup pumpkin puree; 1 cup milk; 2 tablespoons maple syrup; ½ teaspoon vanilla extract; 1 teaspoon ground cinnamon; ¼ teaspoon ground nutmeg; ¼ teaspoon ground ginger; Pinch of salt; ¼ cup Greek yogurt; 1 tablespoon chia seeds; ¼ cup chopped pecans or walnuts, for topping; Extra maple syrup, for topping

Pumpkin Overnight Oats are a cozy, simple way to enjoy the flavors of fall in an easy breakfast. Creamy oats are mixed with pumpkin, warm cinnamon, a touch of maple syrup, and a hint of vanilla for a naturally sweet and comforting bite.

This make-ahead breakfast is quick to prepare and perfect for busy mornings when you want something filling without much effort. It’s family-friendly, easy to customize, and tastes even better after the flavors have had time to blend together overnight.

Ingredients Pumpkin Overnight Oats

1 cup old-fashioned rolled oats
½ cup pumpkin puree
1 cup milk of your choice
2 tablespoons maple syrup
½ teaspoon vanilla extract
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
Pinch of salt
¼ cup Greek yogurt, optional
1 tablespoon chia seeds, optional
Chopped pecans or walnuts, for topping
Extra maple syrup, for drizzling

How to Make Pumpkin Overnight Oats

Step 1: Combine the Ingredients

In a bowl or jar, add the rolled oats, pumpkin puree, milk, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, salt, Greek yogurt, and chia seeds, then stir well until everything is evenly combined and creamy.

Step 2: Refrigerate Overnight

Cover the bowl or jar tightly and place it in the refrigerator for at least 4 hours, or preferably overnight, allowing the oats to soften and absorb all the delicious pumpkin and spice flavors.

Step 3: Stir and Add Toppings

The next morning, stir the oats well and add a small splash of milk if the mixture is thicker than you like, then top with chopped pecans or walnuts and a drizzle of maple syrup.

Step 4: Serve and Enjoy

Serve the Pumpkin Overnight Oats cold straight from the refrigerator, or gently warm them if you prefer a cozy breakfast, and enjoy their creamy texture and comforting pumpkin-spice flavor.

Why You’ll Love This Recipe

Easy to Make – Everything comes together in one bowl or jar with very little effort.
Perfect for Busy Mornings – Prepare it the night before and have breakfast ready when you wake up.
Cozy Pumpkin Flavor – Pumpkin, cinnamon, nutmeg, and ginger create a warm and comforting flavor.
Creamy and Satisfying – Rolled oats and Greek yogurt give the recipe a rich, creamy texture.

Tips for the Best Pumpkin Overnight Oats

Pumpkin overnight oats are one of my favorite easy breakfasts for busy mornings. I like topping mine with sliced banana, chopped pecans, and a little maple syrup, while my family usually grabs a glass of fresh orange juice alongside it. The creamy oats and warm pumpkin spice make breakfast feel cozy and satisfying.

Frequently Asked Question

Can I make Pumpkin Overnight Oats without Greek yogurt ?

Absolutely. You can leave out the Greek yogurt or replace it with your favorite yogurt for a slightly different texture.

Can I use homemade pumpkin puree ?

Yes, homemade pumpkin puree works well as long as it is smooth and not too watery.

Can I add chia seeds ?

Yes. Chia seeds are a great addition and help give the oats a thicker, more pudding-like consistency.

Can I add fruit to this recipe ?

Yes. Diced apples, sliced bananas, berries, or raisins can add extra flavor and texture.